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								De: Tereza Lúcia Halliday 
								 
								Data: Mon, 6 Feb 2006 20:24:00 -0300 (ART) 
								Para: AMIGOS OCULTOS 
 
								Assunto: Happiness is a choice 
								 
								Amigos: 
								 
								Compartilhando esta história enviada por meu 
								ex-professor L.John Martin, da Univ. de 
								Maryland, atualmente com 85 anos. Ele sabe que 
								Happiness is a choice. 
								 
								Um abraço, Tereza. 
								 
								This 102 year-old, petite, well-poised and proud 
								man, who is fully dressed each morning by eight 
								o'clock, with his hair fashionably coifed and 
								face shaved perfectly, even though he is legally 
								blind, moved to a nursing home today. His wife 
								of 70 years recently passed away, making the 
								move necessary. After many hours of waiting 
								patiently in the lobby of the nursing home, he 
								smiled sweetly when told his room was ready.  
								 
								As he maneuvered his walker to the elevator, I 
								provided a visual description of his tiny room, 
								including the eyelet sheets that had been hung 
								on his window.  
								 
								 
								"I love it," he stated with the enthusiasm of an 
								eight-year-old having just been presented with a 
								new puppy.  
								 
								"Mr. Jones, you haven't seen the room; just wait."
								 
								 
								"That doesn't have anything to do with it," he 
								replied.  
								"Happiness is something you decide on ahead of 
								time. Whether I like my room or not doesn't 
								depend on how the furniture is arranged .. it's 
								how I arrange my mind. I already decided to love 
								it. "It's a decision I make every morning when I 
								wake up. I have a choice; I can spend the day in 
								bed recounting the difficulty I have with the 
								parts of my body that no longer work, or get out 
								of bed and be thankful for the ones that do.  
								 
								Each day is a gift, and as long as my eyes open 
								I'll focus on the new day and all the happy 
								memories I've stored away. Just for this time in 
								my life. Old age is like a bank account. You 
								withdraw from what you've put in.  
								 
								So, my advice to you would be to deposit a lot 
								of happiness in the bank account of memories. 
								Thank you for your part in filling my Memory 
								bank. I am still depositing.  
								 
								Remember the five simple rules to be happy:  
								 
								1. Free your heart from hatred.  
								 
								2. Free your mind from worries.  
								 
								3. Live simply.  
								 
								4. Give more.  
								 
								5. Expect less.  
								 
								Maureen R. Dearstine 
								Marketing Communications Project Coordinator 
								Produce Marketing Association 
								1500 Casho Mill Road, P.O. Box 6036 
								Newark, De 19714-6036, USA 
								tel: +1 (302) 738-7100, ext 3051, fax: +1 (302) 
								731-2409 
								mdearstine@pma.com; www.pma.com 
								 
								Year-round value -- networking, education, 
								information -- PMA 
								is where industry leaders go for solutions:
								www.pma.com
									
										
											
												
													
													
													
													
													Tereza 
													Lúcia Halliday, Ph.D  
													Criação, 
													Análise e Assessoria de 
													Textos  
													
													
													
													
													www.terezahalliday.com    
													 
													
													
													"Palavra quando acesa, 
													não queima em vão".  
											 
										 
									 
								 
								 
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